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Nachos

2/3/2017

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Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
These nachos made with freshly-baked tortilla chips are going to become a snack you crave—good thing they have only 258 calories per serving!
Author: Beachbody
Cuisine: Mexican
Serves: 4 servings
Ingredients
  • 4 corn tortillas, cut into wedges
  • 2 tsp. olive oil
  • ½ medium lime
  • 1 dash chili powder
  • Sea salt (to taste, optional)
  • ½ cup cooked pinto beans, warm
  • 4 oz cheddar (or jack) cheese, shredded
  • 2 medium tomatoes chopped
  • ½ medium onion, finely chopped
  • ½ medium green bell pepper, chopped
  • ½ medium jalapeno, seeds and veins discarded, finely chopped
  • ¼ medium avocado, chopped
  • 4 fresh cilantro sprigs, chopped
  • 2 Tbsp. reduced fat (2%) plain Greek Yogurt

Instructions
  1. Heat oven to 375° F.
  2. Brush both sides of tortillas with oil. Arrange in a single layer on a baking sheet. Bake for 10 to 15 minutes, or until crisp.
  3. Squeeze lime over chips. Sprinkle with chili powder and salt (if desired).
  4. Arrange half of the tortilla chips in a medium baking dish. Layer with half the beans and cheese. Repeat.
  5. Bake chip mixture for 3 to 4 minutes, or until cheese melts.
  6. Top with tomatoes, onion, bell pepper, jalapeno, avocado, cilantro, and yogurt.

 

Nutritional Information (per serving):
Calories: 258
Total Fat: 15 g
Saturated Fat: 7 g
Cholesterol: 30 mg
Sodium: 312 mg
Carbohydrates: 22 g
Fiber: 4 g
Sugar: 4 g
Protein: 12 g
P90X/P90X2 Portions
1 Vegetable
½ Grain Carb
1 Dairy
P90X3 Portions
½ Protein
1½ Carb
1 Fat
Body Beast Portions
2 Vegetable
1 Protein
1 Starch
2 Fat
Containers
1 Green
1 Yellow
½ Blue
1 tsp.


https://www.beachbody.com/beachbodyblog/recipes/nachos?code=SOCIAL_BLOG_PI
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Meatballs - Crockpot

2/3/2017

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Kristina Viets: Fit To Savor

Crock Pot Meatballs (21 Day Fix friendly)
1-1 1/3 lbs ground beef
1/3 cup minced onion
1 Tbs garlic powder
1 tsp sea salt
Freshly cracked black pepper
Handful of freshly chopped parsley
1 egg, beaten
1/3 cup oats (gluten free if needed!)
1/2 cup freshly grated Parmesan cheese
1 jar no-sugar added tomato sauce

1. If you have a food processor, I’d recommend blending up the oats so that they form more of a powder, but if you don’t have one, no big deal! Just leave them whole!
2. In a large bowl, mix together all ingredients except the tomato sauce. Form the mixture into balls.
3. Pour some of the sauce on the bottom of the crock pot. Layer in the meatballs and pour the rest of the sauce over the top.
4. Cook on high for about 4 hours!

If you’re making some open faced meatball sandwiches like I did, just toast up a piece of whole wheat or gluten free bread, throw a few meatballs on top and sprinkle with some extra freshly grated parmesan (or mozzarella) cheese!

The 21 Day Fix serving would be 1/4 or 1/5 of the meatballs and would count as 1 red, 1/2 blue, and honestly the yellow is negligible once divided by all the servings, but you can count it as like 1/4 yellow haha…or you know, just don’t fill your yellow container ALL the way up with pasta.
Plus, 1/2 cup of the tomato sauce would be equal to 1/2 of a purple!

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Chicken Wings

2/3/2017

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Prep time: 55 minutes Cook time: 15-18 minutes Yield: 4 servings Serving size: 5 wings
Ingredients

Meat
  • 20 Chicken wings
Produce
  • 1/2 tbsp Garlic
Condiments
  • 1/2 cup Hot sauce
Baking & Spices
  • 1 tsp Black pepper
  • 1/2 tsp Cayenne pepper, red
  • 1/2 cup Flour
  • 1/4 tsp Paprika
  • 1/4 tsp Salt
Dairy
  • 1 1/2 tbsp Butter, light
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Recipe fromskinnymom.com
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Flatout Pizza

2/3/2017

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  • red, blue, 2orange and green 21 day fix containers
  • 1 flatout
  • ricotta cheese
  • shredded mozzarella
  •  fresh spinach
  • sliced portobello mushrooms
  • pizza sauce
  • italian seasoning
  • minced garlic
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Healthy Chicken Fingers

2/3/2017

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Cauliflower Mac & Cheese Cups

2/3/2017

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Pigs in a Blanket

2/3/2017

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Pizza Bites (Cauliflower Pizza bites)

2/3/2017

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www.itscheatdayeveryday.com/cauliflower-pizza-bites/
Ingredients
  • 1 cauliflower head, medium sized
  • 1 egg
  • 1/4 cup shaved Parmesan cheese
  • 1/2 cup shredded Italian cheese blend (or mozzarella)
  • 1 cup pizza sauce
  • 1/4 cup mini pepperoni
  • 1/2 tbs Italian seasoning (optional)
Instructions
  1. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 minutes.
  2. Once the cauliflower rice has cooled, transfer to a dish cloth (you may want to do this in two batches) and squeeze out as much of the juice as possible. Transfer the dried cauliflower to another dry dish cloth and squeeze again to ensure you have gotten as much of the juice out as possible. Transfer the dried cauliflower to a bowl and mix in the egg, Parmesan cheese and seasoning.
  3. Spray a mini cupcake pan with nonstick cooking spray and pour add a tablespoon of the mixture to each cavity. Use your thumb to press down into the middle to create a dip in each cauliflower base. Bake for 20 minutes or until golden brown. Remove pan from the oven and add some pizza sauce to each cauliflower base along with a little cheese and some mini pepperonis. Return to oven to bake for 10 minutes or until cheese has fully melted    Calories: 219 cal​
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Baked Cheesy Buffalo Dip

2/3/2017

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Ingredients for Dip
1/2 red container shredded chicken
1/2 red container plain Greek yogurt
1/2 blue container shredded cheddar cheese
Tobasco or Cholula to taste

Ingredients for Chips
2 corn tortillas
EVOO (optional)
Spices such as Mrs. Dash Fiesta Lime (optional)
Serving with 1 cup of raw veggies for additional crunch (celery, cucumber slices, carrots, etc.)

Instructions for Dip
Preheat oven to 350 degrees.
Mix chicken, Greek yogurt, Tobasco and half of cheese together.
Pour into ramekin.
Top with remaining cheese.
Bake until heated through, 15 - 20 minutes.

Instructions for Chips
Preheat oven to 400.
Spray both sides of two corn tortillas with oil (optional) and rub with spices (also optional). I use Mrs. Dash Fiesta Lime.
Cut each tortilla into 8 triangles.
Place on rimmed baking sheet.
Bake for 10 minutes.

Dip dip dip with the chips and celery. Put in your belly.

21 Day Fix (entire platter)
1 red
1/2 blue
1 yellow
1 green

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