Breakfast Meals

• 15 Healthy Breakfast Ideas

Quick and Easy Egg Muffins

Ingredients

1. Mixed vegetables (I use onions, bell peppers and spinach) – 3 green containers on 21 Day Fix
2. 6 Eggs – 3 red containers on 21 Day Fix

Instructions

1. Prep a cupcake pan (12 spots) with cooking spray.
2. Preheat the oven to 350 degrees.
3. Dice your choice of vegetables to fill 3 green containers (3 cups) - If using frozen veggies, measure, then cook them quickly to remove the excess liquid frozen veggies contain. You don't want watery egg muffins. You can slightly cook down fresh veggies if you like them less crisp, too.
4. Beat eggs in a bowl, season with black pepper and then mix in your vegetables.
5. Pour the egg and vegetable mixture into your prepared baking pan.
6. Bake at 350 for 15 minutes, or until eggs are cooked through.
7. Store in the fridge and heat up in the microwave for about 30 - 60 seconds (depending on your microwave) when ready to eat.

Notes

1. On the 21 Day Fix program, each serving of 4 egg muffins equals 1 Red container and 1 Green container.

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• Apple Cinnamon Protein Pancakes

Refrigerator Oatmeal
 (Makes 1 Serving)

Ingredients
Uncooked rolled oats (or use uncooked steel cut oats for more texture) - 1/2 Yellow
Greek Yogurt (1%, plain) - 1 Red
Fruit of choice - 1 Purple
Chopped Almonds or Walnuts (Optional) - 1 Blue
Stevia to taste (Optional)
1/2 cup water


Directions
Portion out your fruit, yogurt and uncooked oatmeal.  Combine all your ingredients in a mason jar or tupperware container.  After everything is added in the container shake it up! Close the container and refrigerate overnight.  Yes it is THAT simple!  You now have a grab and go breakfast for the next morning.

If following the recipe above you will be using- 1/2 yellow, 1 red, 1 purple and 1 blue.