In my experience which is not huge I will admit I had NO CLUE. Recently I discovered an easy breakfast to make and prepare in advance... 'overnight oats'
Simply- Steel cut Oats - Coconut milk - a little vanilla extract - a squirt of honey and a cup of berries of your choice.
YUMMO- however- I did not realize that STEEL CUT OATS were so chewy. Not in a bad way, just chewy and I would highly suggest either a good tooth brushing or maybe even some floss after eating :)
The great news about this type of oats is that it took forever for me to eat them. I am a grazer... so often what happens is, I open something like this and it takes me a good 1/2 hr to 45 min to finish it. I KID YOU NOT... I opened this container at 10am this morning and it is now 12:10 and I still have about 4 maybe 5 bites left. I am feeling satisfied but not full- and my normal lunch time is typically about 1pm. I will be pushing it to probably 2oclock today.
THIS IS MY KINDA OATS!