A Journey of Health & Wellness with Janeane
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I LET life pin me down...

3/26/2017

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Learning how to balance life and me time is not easy, every day is a struggle.

I need to do this because..... (the house needs cleaning, the laundry is not done, this project needs to be completed, work, family responsibilities, etc)... What I want to do can wait until tomorrow (workout, paint, go for a walk, eat right, etc)

Realize (and I am speaking to myself) a lot of the things we call LIFE keep us down and tomorrow never comes because 'there will always be a tomorrow'

WE , I, NEED to make time for myself so that I will have more TIME for all those things that will keep happening in my life.

DON'T LET LIFE PIN YOU DOWN.... ​
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Warning: Do not read if you are NOT interested in getting your gut under control....

3/7/2017

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I swear to you, I do not sit around all day hunting down this type of info, however, I found this really interesting. I can tell you that my 'habits' completely changed when I began using Shakeology and just that alone is a reason for me to keep using it.

Personally I have no issues discussing it, so if you want to talk about how you can feel better, let's do that. 
poop-health-infographic-pf.pdf
File Size: 7170 kb
File Type: pdf
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Want to know more about how to be a Type 7? 
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    Janeane G.

    This is me and my husband, the LOVE OF MY LIFE.  I am so excited for this part of our life together- our children are grown, we are enjoying our grandchildren and re-discovering our relationship.  

    Read more about my journey and join me as we embrace life over 40.

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